|
Hovering still. Perhaps I'll make the breakthrough to goal this coming week. I should start exercising again soon, now that my iatrogenic wound is completely healed. I need to get back fully into shape. I'd just got myself up to an hour a time when I went into hospital. Now, I'll have to start all over again. Drat.
|
74.7 公斤
最近减少: 78.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1120 千卡
|
脂肪: 35.85克 | 蛋白质: 50.27克 | 碳水物: 149.24克.
早餐: Plain Puppodums, Brummel & Brown Spread, Herbal Tea, Bananas, Egg Omelet , Light & Fit Yogurt - Peach, Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. 午餐: Trader Joe's Butternut Squash Soup, marmite, Wasa Crisp'n Light. 晚餐: Amy's Asian Noodle Stir-Fry, Organic Imagine No-Chicken Broth. 小食/其他: Plain Puppodums. 更多的......
|
稳定体重
|
 评论
I am so glad your able to start over again..rooting for ya buddy...:O)
|
I am sure it won't take you long, to get back to fitness Fledgist. The trick is be patient and do a little bit more each time .... Ha ha ha ha - just LISTEN to me - who is the most IMPATIENT person in the world LOL.
2012年03月2日 会员：: Sk1nnyfuture
|
Thanks. I'm not always as patient as I should be, but I'm doing my best.
|
I am sure that you will break through this week, Fledgist. You have done amazingly well, especially given all the health difficulties you have been dealing with. Have a great weekend!
|
|
|