在2017年05月20日体重纪录(没有日志纪录)
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68.5 公斤
最近减少: 5.8 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1757 千卡
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脂肪: 40.63克 | 蛋白质: 58.26克 | 碳水物: 169.09克.
早餐: Coffee, Eggland's Best Large Grade A Eggs, Kraft Velveeta Sharp Cheddar Cheese Slices, Thomas' Hearty Light Multi-Grain English Muffins. 午餐: Lettuce, Great Value Medium Black Olives, Bolthouse Farms Cilantro Avocado Dressing, Tomatoes, Hanover Chick Peas. 晚餐: Michelob Ultra Light Beer, Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Coca-Cola Coke Zero, Maggiano's Meatball. 小食/其他: New Belgium Brewing Fat Tire Amber Ale, Pop Secret Popcorn Butter 100 Calorie Pop, Michelob Ultra Light Beer, Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz). 更多的......
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一个星期减少1.9 公斤
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