在2017年05月19日体重纪录（没有日志纪录）
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100.6 公斤
最近减少: 46.7 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 61.97克 | 蛋白质: 124.02克 | 碳水物: 13.02克.
早餐: Nescafe Classic, Fried Onions, Chicken Liver (Simmered, Cooked), Coconut Oil. 更多的......
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一个星期减少0.7 公斤
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 评论
nice one Siphokazimsiza - keep it up!you are about to leave the 100s club...woop woop:-)
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Thank you Roni321. Can not believe that I may be under 100 on my Friday weigh in. and almost 50kg gone!!! So happy and proud of myself. People I've known forever don't recognise me.
2017年05月24日 会员：: siphokazimsiza
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siphokazimsiza...will cross my fingers...hoping your Friday weigh-in goes well.regardless of what the scale shows...you are a rockstar!
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What a fantastic achievement. You SHOULD be proud of yourself. Good for you.
2017年05月24日 会员：: Jules559
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