在2017年05月19日体重纪录(没有日志纪录)
|
100.6 公斤
最近减少: 46.7 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
1131 千卡
|
脂肪: 61.97克 | 蛋白质: 124.02克 | 碳水物: 13.02克.
早餐: Nescafe Classic, Fried Onions, Chicken Liver (Simmered, Cooked), Coconut Oil. 更多的......
|
一个星期减少0.7 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
nice one Siphokazimsiza - keep it up!you are about to leave the 100s club...woop woop:-)
|
Thank you Roni321. Can not believe that I may be under 100 on my Friday weigh in. and almost 50kg gone!!! So happy and proud of myself. People I've known forever don't recognise me.
2017年05月24日 会员:: siphokazimsiza
|
siphokazimsiza...will cross my fingers...hoping your Friday weigh-in goes well.regardless of what the scale shows...you are a rockstar!
|
What a fantastic achievement. You SHOULD be proud of yourself. Good for you.
2017年05月24日 会员:: Jules559
|
|
|