在2017年05月18日体重纪录（没有日志纪录）
|
66.7 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 低.
|
|
2068 千卡
|
脂肪: 38.05克 | 蛋白质: 196.55克 | 碳水物: 248.08克.
早餐: Honey, Oat Crackers, Peanut Butter, Nitro Whey Protein Powder, Fat Free Yoghurt. 午餐: Nitro Whey Protein Powder, Provita Wholewheat Crispbread, Sandwich Ham, Coffee with Skim Milk, Fat Free Smooth Cottage Cheese, Cucumber, Provita Wholewheat Crispbread, Sandwich Ham, Coffee with Skim Milk, Fat Free Smooth Cottage Cheese, Cucumber, Coffee with Milk, Rhodes Pineapple Rings, Sweet Potato, I&J Hake Fillet. 晚餐: Coffee with Milk, Nitro Whey Protein Powder, Fat Free Yoghurt. 小食/其他: Coffee with Milk, Clementines, Coffee with Milk. 更多的......
|
一个星期减少4.7 公斤
|