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I haven't been able to get to the gym lately, which has made me sad. However keeping my calories low and maintaining diet has proved to be enough.
Having moved 1hr away from my last town makes things difficult.
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123.3 公斤
最近减少: 52.5 公斤.
还有: 38.3 公斤.
饮食准则: 合理的.
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2627 千卡
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脂肪: 65.20克 | 蛋白质: 120.04克 | 碳水物: 373.80克.
早餐: Pepsi Max Vanilla, Gala Apples, Bananas, Tangerines (Mandarin Oranges), Salt Reduced Spread, The One Wholemeal, Vegemite. 午餐: Coca-Cola Coca-Cola Zero (375ml), Domino's Pizza Ham & Cheese Value Range Deep Pan Pizza, Aussie Bodies HPLC Bar Chocolate. 晚餐: Bulla Ice Cream Sandwiches (Cookies & Cream). 小食/其他: Fish Oil (1000 mg), Extra Sugarfree Peppermint. 更多的......
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一个星期减少2.2 公斤
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 评论
2017年05月16日 会员：: sammysylvain
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2017年05月16日 会员：: Jarrod0306
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They say weight loss is mainly diet anyway. You're doing great.
2017年05月17日 会员：: Serenitydee
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I am a firm believer of diet>exercise for weightloss. I'm hoping to maintain as much lean muscle as possible so missing a few lifting sessions isn't the best situation for me, though it's definitely not the end of the world. Thanks Serenitydee :)
2017年05月18日 会员：: Jarrod0306
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