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Won't be too long before I never see a weight with a 9 in the tens position again. :)
I think I need to take my measurements again too. It has been almost a month. Gives another perspective on how the progress is going - sometimes the scale doesn't tell the whole story.
Need to get better about logging in the food journal again. I was doing great when using the app on my phone. Note to self: get that reinstalled!
Today marks a week of meatless eating for me. I really thought I'd miss it more than I do...strange! Last night, I made baked ziti for the family for dinner. Made a healthier adaptation of one of my usual recipies. Used whole-wheat pasta, and for the rest of the family I used ground turkey instead of the normal ground chuck/ground pork. Made a separate pan for myself minus the meat, and added some Boca meatless crumbles.
It was my first time cooking with those, and I must say it wasn't too bad!
Now I just need to figure out what we're having for dinner tonight...yikes!
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86.8 公斤
最近减少: 7.5 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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