在2017年05月15日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 4.5 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 66.30克 | 蛋白质: 58.17克 | 碳水物: 100.76克.
早餐: V8 Purple Power, Ocean Spray Reduced Sugar Craisins, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. 午餐: T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Boiled Egg, Hormel Real Bacon Bits 50% Less Fat, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hormel Real Bacon Bits 50% Less Fat, Dole Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Fisher Chopped Pecans, Mariani Premium Dried Cherries, Boiled Egg. 晚餐: Granulated Sugar, Kraft Reduced Fat Mayo with Olive Oil, Dole Shredded Carrots, Dole Shredded Red Cabbage, Ground Beef (90% Lean / 10% Fat). 小食/其他: Land O'Lakes Low Fat Half & Half, Bananas. 更多的......
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一个星期减少2.3 公斤
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