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A week at work means I will meet most of the challenges. This week will be interesting as we have Wednesday and Thursday off and then go up to Scotland socialising over the weekend, I'll weigh myself before we go and then on return :)
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54 公斤
最近减少: 14 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 48.20克 | 蛋白质: 76.48克 | 碳水物: 235.03克.
早餐: Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Home Made Muesli. 午餐: Bananas, Tomatoes, Heinz Salad Cream, Hard-Boiled Egg, Pumpernickel Bread. 晚餐: Coleslaw, Reduced Sugar & Salt Baked Beans, Venison Grillsteaks, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). 小食/其他: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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1709 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 2.5 mile walk - 30 分钟, 清洁 - 1 小时 和 15 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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