在2017年05月15日体重纪录（没有日志纪录）
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180 公斤
最近减少: 18 公斤.
还有: 34.8 公斤.
饮食准则: 合理的.
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980 千卡
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脂肪: 34.38克 | 蛋白质: 64.41克 | 碳水物: 116.88克.
早餐: Granny Smith Apples, Flaxseed Seeds, Woolworths Chia Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Freshpak Rooibos, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. 午餐: Cooked Dry Green or Yellow Split Peas, Cooked Lentils (Fat Not Added in Cooking), Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. 晚餐: Sweet Potato, Woolworths Grated Beetroot, Lean Minced Beef. 小食/其他: Banana Smoothie, Bonaqua Pump, Guavas, Freshpak Rooibos, Bonaqua Pump. 更多的......
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一个星期减少0.6 公斤
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