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I have been keeping to the food that is good for me and in a week I have dropped a few pounds. It seems I am doing something right, because before I just kept gaining.
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100.2 公斤
最近减少: 0 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 92.26克 | 蛋白质: 77.92克 | 碳水物: 124.41克.
早餐: Brown Rice, Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Sweet Onions, Bob's Red Mill Chia Seed, Central Market Ground Flax Seed, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Butterball Hot Italian Turkey Sausage. 午餐: Sweet and Sour Sauce, Chicken (Breaded and Fried), Chicken Fried Rice. 晚餐: Coffee with Cream, Water. 小食/其他: Red Onions, Peas and Carrots (Frozen), Jennie-O Sweet Italian Turkey Sausage, Kerrygold Pure Irish Butter, Almonds. 更多的......
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3442 千卡
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运动:
游泳（慢速） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 自行车（慢速的） - 18公里/小时 - 1 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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