在2012年02月28日体重纪录(没有日志纪录)
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91.7 公斤
最近减少: 33.7 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 77.59克 | 蛋白质: 132.15克 | 碳水物: 235.77克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), BUTTER LT W/CANOLA OIL, Great Value Diced Potatoes, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Pico de Gallo, Onions, EB Egg, Country Potato Bread. 午餐: isernio's Premium Italian Chicken Sausage, S&W Italian Recipe Stewed Tomatoes, S&W Organic Tomato Paste, Flatout Light Original Wrap, Onion, mushrooms, Shredded Mozzarella Cheese. 晚餐: Broccoli, Beef Tip Round (Trimmed to 0" Fat), Lite Bleu Cheese Dressing & Dip, Thai Satay Dressing & Marinade, Baby Carrots. 小食/其他: Organic Unsweetened Almond Milk, Chocolate Mint Cookie Thins, Navels Oranges. 更多的......
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一个星期减少1.9 公斤
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