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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90.9 公斤
最近减少: 47.9 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 62.55克 | 蛋白质: 127.92克 | 碳水物: 54.67克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. 晚餐: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少4.4 公斤
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