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Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
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78.9 公斤
最近减少: 10.9 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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2951 千卡
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脂肪: 174.88克 | 蛋白质: 297.12克 | 碳水物: 39.47克.
早餐: bacon, egg. 午餐: celery, leeks, mushroom, ground beef. 晚餐: chicken, parmesan cheese, leeks, mushroom, steak. 小食/其他: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. 更多的......
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一个星期减少38.1 公斤
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