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Got new scales for the house this week rather than using the scales at the spa/gym/swimming. Hopefully, this will mean more consistent measurements from now on.
Unfortunately, I cracked a rib while playing with my daughter at the weekend. Not much you can do about a cracked rib other than wait for it to heal. I can still do some exercise if I stick to leg work and strength rather than aerobics.
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103.8 公斤
最近减少: 14.2 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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