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My weight continues to come down, I think I must have made a mistake yesterday when I weighed in because I appear to have lost a further .7 of a kg. It just goes to show that if you follow WebMD and keep away from the saturated fats, eat plenty of fruit and vegies you can't go wrong.
Just for the record I have reduced my nut and dark chocolate intake, eat a good breakfast of oats, egg on toast and coffee, mostly soup and toast for lunch and a good dinner which includes red meat once a week, chicken twice a week for protein.
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72.7 公斤
最近减少: 3.2 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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一个星期减少4.9 公斤
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