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Not surprised to see a gain. At least I am starting a new week off on a good note- I've been able to exercise much better self control this morning with breakfast than usual. Next week if I can stick to it like I'm managing right now I think I should see a drop again.
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76.4 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 36.19克 | 蛋白质: 103.53克 | 碳水物: 176.28克.
早餐: apple, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. 午餐: progresso light chicken noodle soup. 晚餐: chili, cheddar cheese, fettucini with marinara sauce and roasted vegetables, chick peas. 更多的......
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一星期增加0.2 公斤
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