|
back to the old ways. need to refocus and start another attack phase.
|
83.7 公斤
最近减少: 16.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
809 千卡
|
脂肪: 17.06克 | 蛋白质: 75.85克 | 碳水物: 89.65克.
早餐: Egg White, Hard-Boiled Egg. 午餐: Tuna in Water (Canned). 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Chick Peas, Deep Water Hake. 小食/其他: Hot Cross Bun, Granny Smith Apples. 更多的......
|
一星期增加0.6 公斤
|
|
|