在2017年05月8日体重纪录(没有日志纪录)
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87.2 公斤
最近减少: 4.8 公斤.
还有: 33.2 公斤.
饮食准则: 合理的.
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1794 千卡
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脂肪: 91.45克 | 蛋白质: 109.22克 | 碳水物: 137.44克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Fresh Pork Sausage, Tesco Smoked Bacon Rashers. 午餐: Parmesan Cheese (Hard), Sliced Ham (Extra Lean). 晚餐: Mashed Potato made with Milk (from Fresh), Total Greek Yoghurt, Richmond Pork Sausage, Heinz Baked Beans. 小食/其他: Satsuma, Tesco Jumbo Roasted Salted Peanuts, Satsuma, Satsuma, Tesco Jumbo Roasted Salted Peanuts, Nestle Coffee Mate, Tea with Milk, Coffee. 更多的......
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一个星期减少0.9 公斤
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