在2017年05月8日体重纪录（没有日志纪录）
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180.6 公斤
最近减少: 17.4 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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888 千卡
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脂肪: 42.24克 | 蛋白质: 70.22克 | 碳水物: 66.86克.
早餐: Five Roses Tea, Woolworths Double Cream Plain Yoghurt, Granny Smith Apples, Woolworths Chia Seeds, Flaxseed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). 午餐: Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas, Royal Red Kidney Beans (without Salt, Cooked, Boiled), Saldanha Pilchards in Hot Chilli Sauce. 晚餐: Radish, PnP Butternut, Minced Beef (Cooked). 小食/其他: Droewors, Cooked Spinach (from Fresh, Fat Not Added in Cooking). 更多的......
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一个星期减少1.7 公斤
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