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:P
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76.7 公斤
最近减少: 6.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 39.83克 | 蛋白质: 48.65克 | 碳水物: 161.34克.
早餐: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. 午餐: Alexis Original Greek Pita Flatbread, Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Hellmann's Light Mayonnaise. 晚餐: Bananas, Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten), Guacamole, Rosarita Fat Free Refried Beans, 365 Blue Corn Taco Shells. 小食/其他: Canada Dry Ginger Ale (12 oz). 更多的......
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一星期增加0.4 公斤
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