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NOT GOOD!!!GET OFF MY ASS & HIT GOAL WEIGHT NOW!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 16.04克 | 蛋白质: 52.88克 | 碳水物: 188.52克.
早餐: Bananas, Blackberries, Mexican Style Cheese, 100% Liquid Egg Whites, Light English Muffin, Super Advanced Whey Protein - Chocolate. 午餐: Broccoli Slaw, Vinaigrette Dressing. 晚餐: Whole Green Beans (Frozen), Sweet Yellow Corn Frozen, Chunky Tomato Garlic & Onion Pasta Sauce, Normandy Blend, Whole Grain Brown Rice. 小食/其他: Quakes Rice Snacks - Chocolate, Deep Chocolate Muffin Top, Pretzel Crisps. 更多的......
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稳定体重
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