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Started back with counting calories on Tuesday. Not a bad result for a first weigh in. Day 1 of crunches is going good, hopefully my ABS will come together again, instead of the flappy split ABS I sport right now.
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67.5 公斤
最近减少: 11.9 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 22.70克 | 蛋白质: 94.01克 | 碳水物: 155.97克.
早餐: Green Tea, Cereal, Honey Clusters Cereal, Milk (Nonfat), Vitamin D, Women's Multivitamin, Calcium Magnesium Zinc, Omega-3 Fish Oil. 午餐: Awesome Slowcooker Pot Roast (100g serving), Mini Bellas, Broccoli Florets, Garlic Soy Sauce for Broccoli, Organic Whole Wheat Couscous. 晚餐: 100% Parmesan Grated Cheese, Garlic, Onions, Mini Bellas, Egg Creations - Original, Organic Baby Spinach. 小食/其他: Semi-sweet Chipits, Mini Babybel Light Original. 更多的......
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一个星期减少4.2 公斤
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