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Dammit. Entered wrong weight.
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81 公斤
最近减少: 74 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3271 千卡
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脂肪: 170.44克 | 蛋白质: 143.75克 | 碳水物: 239.57克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Loppefrøskaller. 午餐: nakkekam, Rye Bread, Beef Stew, White Gravy, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Pizza. 小食/其他: danish, chocolate ice cream. 更多的......
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2764 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一星期增加8.4 公斤
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 评论
just go into the bit where you log historical weights and put it in again and ignor the little box that tells you you are altering the space time continuum.
2012年02月25日 会员：: Di Happy
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Meh, it's okay. It'll change tomorrow, if it didn't already. :)
2012年02月25日 会员：: kingkeld
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Yes, Keld. I believe it's easy to change.
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It's really no big deal. It's not a "real" weigh-in, understood in the way that it's clearly fluctuation going on. I'm not sure why, but I'm sure that's what it is. I've done right. I know this. It's no fat gain. I think it has to do with other factors, and I'm just adjusting those back to how they were. Today is Indulgence Day, and I'm gonna enjoy it, enjoy another weight gain bashing tomorrow, and continue moving in the right direction. It'll budge sooner or later - I've seen this before, been here before, and adviced so many people on this. I don't really worry too much - It's just highly annoying that I see this HIGH number. What are the odds of gaining 4 kgs (8 1/2 lbs) in five days?
2012年02月25日 会员：: kingkeld
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Hi Keld, actually it is 3.8 in 6 days :) Is the green a mistake?
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How annoying. And, the odds aren't good. LOL! Happy weekend.
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Ryan, I feel that I've been doing pretty good. I believe it's just some crazy fluctuation. I have had sleep trouble, and other things like a slight return of the constipation. I think those are the culprits. I'll be fine. Before I know it, it's gone again. Today is Indulgence Day, so I'm prepared for another gain tomorrow, and then hopefully things are starting to look brighter. :)
2012年02月25日 会员：: kingkeld
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Just be happy you're not a girl- my weight fluctuates constantly and many times, I can't figure out what's driving it. Stupid hormones!
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