在2017年05月3日体重纪录（没有日志纪录）
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101.1 公斤
最近减少: 84.9 公斤.
还有: 33.0 公斤.
饮食准则: 合理的.
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2093 千卡
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脂肪: 100.60克 | 蛋白质: 143.23克 | 碳水物: 150.65克.
早餐: Great Lakes Smoked Meats Jalapeno Smokies, Bananas, Great Lakes Smoked Meats Original Smokies, Metamucil Sugar Free Metamucil, GNC Chewable Vitamin C 500. 午餐: Lean Cuisine Culinary Collection Shrimp Alfredo, Great Value Green Olives with Pimento, Chicken Breast, Kraft Cracker Cuts Sharp Cheddar, Eckrich Hard Salami. 晚餐: Chicken Thigh, Chicken Leg, Spinach, Wal-Mart Fresh Pineapple, Powerful Yogurt Greek Non-Fat Yogurt, Apples, Cucumber (with Peel), Avocados. 小食/其他: Ruffles All Dressed Potato Chips, Sensible Portions Garden Veggie Straws - Zesty Ranch, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Peppermint (Mint). 更多的......
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一个星期减少3.2 公斤
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