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Doing well. I ended up deciding to take today off work. It hasn’t been all that relaxing so far. I still woke up in the morning to go to the gym and have been running errands all morning. The good news is that the more I get done today the less I have to do over the rest of the weekend :-). My right knee has been hurting a bit after running – a friend has suggested it may be the shoes I am wearing so I will try to go to one of those specialty running stores to see if they can get me hooked up with some shoes that match my running style.
Be Happy!
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91.4 公斤
最近减少: 47.4 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1567 千卡
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脂肪: 76.97克 | 蛋白质: 152.88克 | 碳水物: 61.69克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baby Spinach, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Spicy Ranch Dressing. 晚餐: Carbmaster Blackberry Yogurt, Cabernet Sauvignon Wine, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Heavy Whipping Cream, Coffee (Brewed From Grounds), Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3508 千卡
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运动:
购物 - 2 小时, 跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 15 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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一个星期减少1.3 公斤
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