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Totally cut out the animal products, cholesterol, saturated fat. Changed my diet to Pesco- vegan this means I eat only seafood as my meat. My diet excludes eggs,dairy,poultry,red meat, pork, trans fat, minimal saturated fat.
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87.1 公斤
最近减少: 13.6 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 34.85克 | 蛋白质: 40.46克 | 碳水物: 197.13克.
早餐: French Rolls, Bob's Red Mill Premium Isolated Soy Protein Powder, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bertolli Olive Oil, Grapefruit, Anchovy (Drained Solids In Oil, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Cucumber (with Peel), Dole Broccoli Slaw, Apples, Oranges, Fresh'n Easy Garden Salad, Strawberries. 午餐: El Paraiso Tostadas Caseras. 更多的......
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3016 千卡
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运动:
站立 - 3 分钟, 驾驶 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 分钟, 看电视 - 8 小时, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 26 分钟, 家务 - 40 分钟. 更多的......
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一个星期减少1.6 公斤
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 评论
My main protein source is soy protein, tofu, vital wheat gluten, beans, seafood, basically a beans, rice, seafood diet
2017年05月2日 会员：: johnmarth
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My nutritional consult with my doctor diagnosed me as pre diabetic, elevated triglyceride, recomendation was to lose weight, exercise more, lower saturated fats, lower trans fat, cut out sugar sources, consume more vegetable fats less animal fats. I took it one step further and cut out eggs, dairy, red meat..
2017年05月2日 会员：: johnmarth
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Increase my fiber basically eat more fresh fruits, vegetables, beans.
2017年05月2日 会员：: johnmarth
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2017年05月2日 会员：: John10251
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great choices :) .....now you just need to smile in your profile pictures :)
2017年05月3日 会员：: schmetterlinge34
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