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Picked up a lot of weight since Feb but today is the day im starting again. I have done this before so I know the drill. Getting married in 6 months so got to do this.
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79 公斤
最近减少: 0.8 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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610 千卡
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脂肪: 30.81克 | 蛋白质: 53.66克 | 碳水物: 30.72克.
早餐: Coffee. 午餐: Woolworths Mild Cheddar, Tomatoes, Rainbow Simply Chicken Smoked Viennas. 晚餐: Sweet Cucumber Pickles, Woolworths Chicken Breast Fillets. 小食/其他: Beef Pastrami (Cured), Pineapple. 更多的......
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一星期增加0.7 公斤
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 评论
That's the spirit Denisepret23 - you can do this and all the best:-)
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2017年05月2日 会员：: denisepret23
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