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Back to tracking today. Yesterday I ran my first ever 10K - in the rain, bleh! Plus it was windy & cold. I predicted I'd complete it in 1 hr 20 min, but it actually took 1 hr 26 min. Still, not bad for my first run.
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66.9 公斤
最近减少: 1.6 公斤.
还有: 5.7 公斤.
饮食准则: 不选择.
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1096 千卡
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脂肪: 19.73克 | 蛋白质: 67.84克 | 碳水物: 168.89克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Perdue Bourbon Glazed Chicken. 小食/其他: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少1.1 公斤
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