|
Morning buddies! Well not much of a loss, but it's still a loss. We had visitors at weekend and went out for dinner on Saturday and i had dessert too. So i didn't make my short goal of sub 150 pounds, but maybe before we go on holiday in two weeks? Mishka is doing really well post surgery, this is a picture my niece took yesterday 🙂
|
68.5 公斤
最近减少: 14.5 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1828 千卡
|
脂肪: 103.67克 | 蛋白质: 75.71克 | 碳水物: 140.29克.
早餐: Fried Egg without Fat, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. 午餐: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 晚餐: Asda Double Cream, Strawberry crumble, Lurpak Lightly Salted Spreadable Butter, Village Bakery Medium White Bread, Asda Gammon Joint, Salad. 小食/其他: Cadbury Dairy Milk with Oreo, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. 更多的......
|
|
1889 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.1 公斤
|
 评论
You did well to lose after going out to dinner. Love the photo of Mishka - beautiful eyes 😊
|
|
|
I agree with Doobs, well done. And that's a lovely photo, I love the ears especially!
2017年05月1日 会员：: heidij123
|
2017年05月1日 会员：: John10251
|
|
|