|
Up a bit today. Busy day at work yesterday, but got to relax a bit at a friend’s house for dinner.
Be Happy!
|
91.6 公斤
最近减少: 47.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1479 千卡
|
脂肪: 88.39克 | 蛋白质: 133.57克 | 碳水物: 59.07克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pico De Gallo, Beef Sausage, Scrambled Egg (Whole, Cooked), Bacon, Parmesan Cheese (Shredded), Blueberries, Mushrooms, Baby Spinach. 晚餐: Spicy Ranch Dressing, Sugar Free Orange Jello, 50/50 Mix, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Extra Sharp Cheddar Cheese. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
一星期增加1.3 公斤
|