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I dont understand!
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62.1 公斤
最近减少: 5.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 19.89克 | 蛋白质: 50.29克 | 碳水物: 186.95克.
早餐: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, banana. 午餐: cambell's chowder. 晚餐: Lettuce, Provolone Cheese, 6" Club. 小食/其他: nutri grain cereal bar, Light Nonfat Yogurt - Strawberry Banana. 更多的......
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2326 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 家务 - 4 小时, 驾驶 - 2 小时, 站立 - 1 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
Your body is made up of 60% water, so just eating too much sodium yesterday could make the scale go up today. Sore muscles from exercise, hormones, stress, medications, kinds of foods we eat, etc can all effect the scale. Fluctuations are normal. You can weigh something different all day long. Google "why the scale lies" for insight in to water weight.
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I always weigh myself in at the same time in the same place and I do it every day. I noticed I flat lined the week before my cycle then the week after I lost a couple lbs. Now in this 3rd week I haven't recorded my weight everyday like normal because I gained like 3 lbs! I guess I just need to get through another month and see what happens there. I am fairly consistent with my intake and exercise. I only let loose once a weekend and I don't go extremely wild. Guess I just need to be patient )`:
2012年02月23日 会员：: chazenstab
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