在2012年02月22日体重纪录（没有日志纪录）
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99.1 公斤
最近减少: 50.6 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1925 千卡
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脂肪: 82.81克 | 蛋白质: 249.93克 | 碳水物: 39.96克.
早餐: 2% Milk Singles Sharp Cheddar, Fried Egg, Egg Beaters - Original, Cheddar Cheese Slices, Super Advanced Whey Protein - Chocolate Peanut Butter, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Micronized Creatine Powder. 午餐: TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Solid White Albacore Tuna in Water, Lite Caesar Salad Dressing. 晚餐: Ground Buffalo Steak Burgers, Whole Ground Flaxseed Meal, Fried Egg, 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate. 小食/其他: creatine, Super Advanced Whey Protein Chocolate & peanut butter. 更多的......
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一个星期减少3.2 公斤
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