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Well, it's by the hair of my chinny chin chin, as the old saying goes...but
I'll take it. Looking back, I can see that my intake has increased, though rarely over RDI. I know the culprit. I'm simply not getting enough exercise...I'm taking a Nutrition course in college right now, and became intrigued last night when the prof talked about increasing your HDL by cardio exercise. I actually already knew this, but it kind of hit me in a new way, kind of like a challenge. We'll see where it takes me.
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66.2 公斤
最近减少: 2.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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