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I was really enjoying the idea of losing 4 lbs a week, though unrealistic. Plus it's been a rough week, work, partial vacation etc. 2 lbs is still good, going in the right direction atleast. Gone twice to the gym, trying to go 5 times a week. Done good the last two weeks.
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84.5 公斤
最近减少: 6.2 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1823 千卡
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脂肪: 60.36克 | 蛋白质: 113.77克 | 碳水物: 228.82克.
早餐: DMX, Silk purecoconut all natural coconutmilk, Greek yogurt w/honey. 午餐: Guacamole, Steak Salad. 晚餐: BBQ sauce, Green Snap Beans (Frozen) , Broccoli , Brussels Sprouts , Butter with Olive Oil, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. 小食/其他: Hello beautiful, Fruit Snacks Mixed Fruit. 更多的......
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3977 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 坐着 - 3 小时, 家务 - 3 小时, 舞蹈（快步，有氧的） - 1 小时, 驾驶 - 4 小时, 睡眠 - 8 小时, 购物 - 3 小时. 更多的......
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一个星期减少0.7 公斤
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