|
glad to see the new low. I need to work on the mental struggles of weight loss.
|
111.3 公斤
最近减少: 34.3 公斤.
还有: 45.5 公斤.
饮食准则: 合理的.
|
|
1086 千卡
|
脂肪: 56.01克 | 蛋白质: 87.87克 | 碳水物: 59.89克.
早餐: Great Value Original Liquid Eggs, Fried Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Crab, Cherry Tomatoes, Fat Free Low Sodium Saltine Crackers, Broccoli Cheese Soup (Prepared with Milk), Green Olives, Cos or Romaine Lettuce, Boiled Egg, Ranch Dressing, Bacon Bits, Cheddar Cheese, Black Olives. 晚餐: Brussels Sprouts, Turkey Meatballs Homestyle. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Level-1 Milk Chocolate. 更多的......
|
一个星期减少3.8 公斤
|