在2017年04月25日体重纪录（没有日志纪录）
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82.2 公斤
最近减少: 0 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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820 千卡
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脂肪: 41.92克 | 蛋白质: 63.94克 | 碳水物: 47.03克.
早餐: Equal Sweeteners (Aspartame) Packets, Kalona Super Natural Organic Whole Milk Cottage Cheese, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets, Kalona Super Natural Organic Whole Milk Cottage Cheese. 午餐: Nancy's Healthy Kitchen Lite Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). 晚餐: Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一星期增加0.5 公斤
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