在2017年04月25日体重纪录（没有日志纪录）
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101.5 公斤
最近减少: 49.1 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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964 千卡
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脂肪: 51.73克 | 蛋白质: 48.81克 | 碳水物: 75.80克.
早餐: Food For Life Baking Company 7 Sprouted Grains Bread, Duke's Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Cooked Broccoli (from Fresh), Red Lobster Parmesan-Crusted Tilapia (Half). 晚餐: Philadelphia Garden Vegetable Cream Cheese, Ritz Bacon Crackers. 小食/其他: Frigo Cheese Heads Sticks Mild Cheddar, M&M's White Chocolate M&M's, Lenny & Larry's The Complete Cookie - Chocolate Chip. 更多的......
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一个星期减少0.8 公斤
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