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I finally stepped on a scale and was delighted to see I've broken the barrier and am below 200 pounds. It's been 15 years since I've been here and I'm glad to be back I'm tempted to hide the scale so I don't obsess and just stay the course
67 days to my wedding!!!!!
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89.4 公斤
最近减少: 21.8 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 69.74克 | 蛋白质: 82.94克 | 碳水物: 150.63克.
早餐: Great Value Half & Half, Strawberries, Kroger Low Fat Cottage Cheese. 午餐: Apples, Milton's Baking Company Everything Multi-Grain Baked Crackers, Part Skim Mozzarella Cheese, GT's Organic Raw Kombucha (Bottle). 晚餐: Costco Hot Dog, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Trader Joe's Thai Yellow Curry Sauce. 小食/其他: Coconut Water, Health Warrior Chia Bar Coconut. 更多的......
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一个星期减少3.2 公斤
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