|
I started eTRF (early time restricted feeding) last Wednesday. Seems to be going on the right track.
And I lost a lot of water weight and waste form Easter feeding.
|
102.5 公斤
最近减少: 44.8 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
|
|
1432 千卡
|
脂肪: 81.32克 | 蛋白质: 163.26克 | 碳水物: 0.27克.
早餐: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). 午餐: Chicken Meat and Skin (Roasted, Cooked), Rooibos. 晚餐: Freshpak Rooibos. 更多的......
|
一个星期减少3.1 公斤
|
|
|