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had surgery last week, back on track i think now
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111.9 公斤
最近减少: 33.7 公斤.
还有: 46.1 公斤.
饮食准则: 合理的.
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1269 千卡
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脂肪: 79.97克 | 蛋白质: 104.95克 | 碳水物: 32.37克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Fully Cooked Turkey Breakfast Patties, Fried Egg. 午餐: Chicken Breast, Black Olives, Cheddar Cheese, Bacon Bits, Onions, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. 小食/其他: Reduced Fat Colby Jack Sticks, Atkins Advantage Morning Cranberry Almond Bar. 更多的......
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一个星期减少1.9 公斤
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