在2017年04月20日体重纪录（没有日志纪录）
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162.7 公斤
最近减少: 0 公斤.
还有: 49.3 公斤.
饮食准则: 合理的.
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3509 千卡
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脂肪: 257.59克 | 蛋白质: 103.53克 | 碳水物: 183.08克.
早餐: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement. 午餐: Oscar Mayer Traditional Bacon, Harris Teeter Blueberries, Strawberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, White Mountain Organic Bulgarian Yogurt, Mariani Pitted Prunes, Deviled Egg, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. 晚餐: Bacon Fat (Cooked), Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. 小食/其他: Ozarka Bottled Spring Water (16.9 oz), Carbonated Water Unsweetened, Maker's Mark Bourbon Whiskey, Natural California Raisins, Cocoa Dusted Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Semi-Sweet Mini Chocolate Chip Morsels, Cashew Halves & Pieces, Smoked Almonds, Pine Nuts (Pignolias), Pecans, Green Tea, Ozarka Bottled Spring Water (16.9 oz). 更多的......
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一星期增加1.3 公斤
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