在2017年04月20日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 12.7 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 36.78克 | 蛋白质: 113.73克 | 碳水物: 323.95克.
早餐: Fry's Sliced Lite Pears, Pears (Solids and Liquids, Extra Light Syrup, Canned), Great Value Raisins, White Rice, Skinless Chicken Breast, Cheese Pizza with Vegetables, Heinz Tomato Ketchup, Mayonnaise, Fresh'n Easy Garden Salad, Bananas, Sea Queen Imitation Crab Meat. 午餐: Honey, Now Sports Soy Protein Isolate, Palmer Hollow Milk Chocolate Bunny, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. 更多的......
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3021 千卡
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运动:
看电视 - 8 小时, 烹饪 - 30 分钟, 家务 - 40 分钟, 休息 - 6 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
2017年04月21日 会员：: John10251
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2017年04月21日 会员：: johnmarth
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2017年04月21日 会员：: Horseshu1
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2017年04月22日 会员：: Horseshu1
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2017年04月23日 会员：: johnmarth
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Its going really slow fooling me into thinking im not losing,but every week I'm pleasantly surprised unexpectedly with a few more drop in pounds and drop in bodyfat percentage started at 26% down to 21.7%.
2017年04月23日 会员：: johnmarth
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I think slow is better. Your body has time to adjust and you have time to get into that new lifestyle.
2017年04月23日 会员：: Horseshu1
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New body, new skin? Does anyone have in depth info on how the skin reacts to loss of fat in terms of fat loss, quantity, time, and why the skin sags?
2017年04月24日 会员：: johnmarth
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how are you measuring your body fat percentage?
2017年04月24日 会员：: cleon62395
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I'm using an electronic scale that uses bioelectrical impedance I know that they are not accurate +- 5% but at least I know that I've lost 5% body fat in 2 months.
2017年04月24日 会员：: johnmarth
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I've read that these bei scales overestimate bodyfat% on thinner people and underestimate on fatter people they aren't accurate but they are good for tracking direction of body composition mine has fat, water, and weight. I've been told that total body composition % is most important subtract body fat percentage weight from total weight equals water muscle bone you don't want that percent to drop. Only the body fat percent should drop in the long run this is best weight management approach because it prevents yo yo weight loss.
2017年04月24日 会员：: johnmarth
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Interval training is the best way to lose body fat when you are doing treadmill double your speed for short periods of time. Or when walking double your speed every once in a while for short periods of time.
2017年04月24日 会员：: johnmarth
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cool thanks for the info I have to look into body fat % scales sounds cool
2017年04月25日 会员：: cleon62395
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