在2017年04月20日体重纪录（没有日志纪录）
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110.7 公斤
最近减少: 27.7 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2639 千卡
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脂肪: 120.36克 | 蛋白质: 121.99克 | 碳水物: 286.20克.
早餐: Cooked Carrots, Coconut Milk (Frozen), White Rice, Moe's Southwest Grill Tofu, Curry Sauce (Dry, Dehydrated), Green Olives (Pickled, Canned or Bottled), Coffee, Lettuce Salad with Assorted Vegetables, Lime Juice, Shop Rite Kalamata Pitted Olives, Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Opa Greek Yogurt Ranch, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Balsamic Vinaigrette. 午餐: Dry Vegetarian Bouillon, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Carrots, Coconut Milk (Frozen), Curry Sauce (Dry, Dehydrated), Moe's Southwest Grill Tofu, White Rice, Morningstar Farms Chik'n Pot Pie. 晚餐: Chocolate Puddings (Fat Free), Ketchup, Lettuce Salad with Assorted Vegetables, Meatless Soyburger, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Pickles, Sugar Free Cola Soft Drink, French's Classic Yellow Mustard, Green Olives (Pickled, Canned or Bottled). 小食/其他: Coca-Cola Coke Zero, Dried Mixed Fruit (Prune Apricot and Pear), Cauliflower, Broccoli, Hidden Valley Greek Yogurt Dressing Ranch, Sugar Free Chocolate Flavored Soda, Trader Joe's Roasted Seaweed Snack Packs, Emerald Cashew Halves & Pieces 100 Calorie Pack, Wrigley 5 Rain Sugar Free Chewing Gum, Mozzarella Cheese (Nonfat), Coffee. 更多的......
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3370 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一星期增加3.2 公斤
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