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No change in weight today. Mostly took it easy yesterday – bit of car shopping with my wife and then went into work for the afternoon. This morning I managed to run the full 5k at 5.5 mph (even upped the speed to 7mph at the end)! With a bit more practice I will be totally set for the Kirkland run next month.
Be Happy!
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91.6 公斤
最近减少: 47.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 68.77克 | 蛋白质: 159.10克 | 碳水物: 62.79克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Kidney Beans (Canned), Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Steak, 50/50 Mix, Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3361 千卡
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运动:
跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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