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Sorry I haven't been logging my food, I will get back into that habit!
I have been running, 3 days a week for the past two weeks which has been awesome! And I'm lifting 3 days a week too.
Believe it or not, even though the scale refuses to move (sigh!) my clothes are fitting better - loose even! - and I am SEEING RESULTS! This whole "Diet and Exercise" thing really works!
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77.6 公斤
最近减少: 5.4 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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