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Weigh in was a lot later than originally planned, got some life stuff going on.
Have kept my diet good and wasn't expecting to be under 130 until next week's weigh in which I guess this one got close to being lol.
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130.0 公斤
最近减少: 45.9 公斤.
还有: 45.0 公斤.
饮食准则: 合理的.
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2732 千卡
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脂肪: 103.60克 | 蛋白质: 181.30克 | 碳水物: 234.90克.
早餐: McDonald's Sundae Cone, McDonald's Mighty McMuffin, Ascend Muscle Bar Chocolate. 午餐: Turkey Mince. 晚餐: Woolworths Select Brown Rice Long Grain. 小食/其他: Woolworths Select Ice Blocks, Creatine, Power-Up Protein Powder (Chocolate Flavoured). 更多的......
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一个星期减少3.0 公斤
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 评论
sweet! Its always a good sign when your diet remains healthy and weight loss continues despite life stuff going on and distracting you
2017年04月19日 会员：: sammysylvain
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True, diet is the most important part of losing weight. So keeping that in check was enough to keep the scales happy. :)
2017年04月23日 会员：: Jarrod0306
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