在2017年04月18日体重纪录（没有日志纪录）
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102.1 公斤
最近减少: 83.8 公斤.
还有: 34.1 公斤.
饮食准则: 合理的.
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2491 千卡
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脂肪: 90.40克 | 蛋白质: 200.79克 | 碳水物: 209.82克.
早餐: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500. 午餐: Bolthouse Farms Cilantro Avocado Dressing, Good Health Natural Foods Veggie Chips, Onions, Green Peppers, Bolthouse Farms Matchstick Carrots, Dole Broccoli Slaw, Mann's Sunny Shores Rainbow Salad, HEB Sugar Snap Peas, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Chopped Ripe Olives, Fresh Express American Lettuce Blend, Turkey Breast Meat and Skin (Cooked, Roasted). 晚餐: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mrs. T's Potato & Cheddar Pierogies, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). 小食/其他: Great Day Farms Hard Boiled Eggs, Member's Mark Cranberry Juice Cocktail, Powerful Yogurt Greek Non-Fat Yogurt, Strawberries, Blackberries, Raspberries, Blueberries. 更多的......
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一个星期减少7.0 公斤
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