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Not sure why I lost a lb after having 5 days off from the gym and eating too many bad carbs. But I'll take it and expect that if I don't get back into my routine, it won't last.
Maybe my body needed a break. Maybe I'm dehydrated a bit from recent GI upset. Tomorrow and the next day will tell the tale. That's motivation to be good.
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61.5 公斤
最近减少: 1.5 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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 评论
Listen to your body, then eat and exercise accordingly.
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