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Doing well, but am a bit sore. I went with some friends to the Snoqualmie Forest Ranger center yesterday morning where we did a 4½ hour snowshoe hike through the mountain trials. The trip included a 600 foot elevation gain in the first ½ mile and a lot of trail blazing through 2ft of new snow (on top of 8 feet of packed snow!). It was an amazing trip and a heck of a way to celebrate losing 100 lbs.
I got home about the same time my wife got off work and we headed into town for a nice dinner. We did a bit of shopping before-hand and while asking a salesman where I could find a particular type of pants I was told something I never thought I would hear in my life: “They are right over here, but I am not sure we have anything that will fit you -- we only have the larger sizes left.” Made my day.
Be Happy!
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91.6 公斤
最近减少: 47.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1562 千卡
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脂肪: 84.72克 | 蛋白质: 161.22克 | 碳水物: 54.78克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Olive Oil, Scrambled Egg (Whole, Cooked), Broccoli, Beef, Chicken (Skin Not Eaten), Pork Loin (Tenderloin), Green Cabbage, Bamboo Shoots. 晚餐: Broccoli Cheddar Stuffed Chicken Breast, Cottage Cheese, Greek Style Feta Dressing, Sugar Free Orange Jello, Cucumber (with Peel), 50/50 Mix. 小食/其他: Milk, Decafe coffee, Peanut Butter & Jelly, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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