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Yay! Met my first goal! So excited!! Now...on to the next one.
Can't believe I'm finally back below 200!!!!!!
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90.6 公斤
最近减少: 7.3 公斤.
还有: 31.7 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 43.80克 | 蛋白质: 61.82克 | 碳水物: 153.71克.
早餐: kroger white bread, deli fresh honey turkey. 午餐: candied sweet potato, mashed potatoes, Boneless Pork Loin Center Cut Chops Thin, Cooked Sauerkraut (Fat Added in Cooking), Red Skin Breakfast Potatoes, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cornbread (Home Recipe). 晚餐: scrambled egg, diced carrots, grilled chicken tender, rice a roni fried rice, Dr. Pepper 10. 小食/其他: kroger wheat bread, Deli Fresh Honey Smoked Shaved Turkey Breast. 更多的......
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一个星期减少1.6 公斤
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